


I returned from California yesterday afternoon after spending three hard days training to recertify to teach Tae Bo at my local gym (or anywhere else, for that matter!!). The weekend was indeed a difficult one both mentally and physically, but I left with a sense of excitement and fulfillment. Shellie is an amazing woman and is a fantastic trainer, motivator, and friend. The bottom two pictures were taken in our dobaks (pronounced "dough bock"), what we wore when we were taught Tae Bo Kwon (combine Tae Kwon Do and Tae Bo). I am a First Degree Black Belt! I have spent the bulk of this day in a coma of sorts; the extreme exhaustion of an exhilarating weekend yet to wear off. Thanks to all who prayed for me this past weekend!







